Name Annette Cashell
Business Name Movement Makeovers
Business Category Health and Wellness
Business Description I help people to add movement (not exercise!) into their everyday lives for better WHOLE body health.
Telephone Number +353870609801
Professional Biography BA in Marketing and Languages (German and French), STOTT Pilates Teacher, NCEF Fitness Trainer, Fascial Fitness Trainer, Nutritious Movement Certified Specialist.
FREE 45 min webinar “Take the Pain Out of Working From Home”, Online workshops on Strong Bones/Happy Feet/Healthy Pelvic Floor, Monthly online Library of 20 min Movement Break sessions, Privates and Weekly Zoom classes.
“I loved everything about the private, online class. It was so eye-opening for me! Even being in fairly good shape and familiar with much of Katy Bowman’s work, I didn’t realize how much I would benefit from the restorative exercises. Annette is patient, thoughtful, and intuitive. It’s so clear that she truly wants me to feel better and discover new ways of moving in order to make that happen. While much of this is a process of self-discovery and exploration, Annette made the process approachable and realistic. I can’t wait to dive into the work. Annette is gold dust!“ Jennifer, USA
Exercise is optional. Movement is essential!
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