Move Naturally

By Justin Eade Stepping outside with bare feet onto patio or grass feels uplifting on a warm sunny morning. It can feel grounding on a chilly winter evening too – especially if you’ve been indoors in shoes all day. There are many simple pleasures that just feel right. Reflecting on these natural tendencies is a […]

If Not You, Then Who?

If not you, then who? What self-care really means

Delegating tasks is a smart way to get work done effectively… generally speaking. But when it comes to self-care, there’s really no one that can do the job but YOU. Yes, you can outsource your care by seeking the services of alternative and holistic care providers, but it is you that has to make the […]