Name Sarah Breslin Knaap
Business Description Massage, Colon Hydrotherapy and Wellness Giftcard
Business Category Wellness
Business name Sarah Breslin Wellness & Good4all Giftcard
Telephone Number 00353872486852
Town/City Maynooth, Co.Kildare, Ireland
Favourite Quote The fun is in the journey
Body Expertise Cupping Massage, Colon Health
Products and Services Offered Colonics, Cupping Massage, Wellness Giftcard
When I worked in Finance and I. I realised that I wanted to make more of a difference to peoples day and do something that makes them feel better for having interacted with me.
My goal became to help people!
So I trained as a beauty and massage therapist as these skills helped me in my own journey to health and wellness.
After a move to Spain in 2011, I worked at a Health Detox retreat where I became a qualified Colon Hydrotherapist and this launched my journey with gut health.
The transformation in my own health and the clients I treated was so in alignment with my goal of helping people!
I am now the accredited trainer in Ireland for the UK based RICTAT- colon hydrotherapy governing body.
I have performed over 5000 colonic treatments and have my practice in Maynooth Co. Kildare.
I have facilitated Wellness workshops and have now launched Good4all Giftcard, the wellness gift card that gives the gift of wellbeing.
My Greatest Achievement To Date
Creating a viable business from scratch on my return to Ireland that helps me and my family and my clients to thrive
Unique Selling Point
Allowing people to feel at ease that they fully engage with my treatments and the benefits.
Who is my ideal customer
A person who is ready to step up and take action to improve their health so they feel amazing.
“Would like to say Sarah that you have helped me massively, after my appointment I feel like I am back to my old self, I’ve had no pain or discomfort in my stomach since & I have even gone to the toilet myself. Girls in work saw a huge difference in me the next day. I was teary-eyed in the car going home, I know it sounds odd but I was so uncomfortable & in so much pain for nearly 2 weeks before it. It was such a huge relief after the treatment. I slept so well that night too, so can’t thank you enough.”
Here Are 5 Tips To Help You Through These Challenged Times
1. Take time to breathe fully- belly breathing is the most effective way to switch on the parasympathetic nervous system which switches off the stress responses. Do it while brushing your teeth to start the day right! 2. Chew your food, the longer you chew the better, chewing allows the signals to reach your stomach about how full you really are, it is antibacterial, and it helps break down the food so more nutrients can be absorbed, and it is anti-ageing helping those cheekbones look great!
3. Sit down when you eat, this frees up energy for your body to focus on digestion rather than supporting the movement. it also signals to your brain that you have actually eaten a meal.
4. Reduce stimulants like caffeine, sugar, alcohol – this puts additional strain on the digestive and elimination systems, using up energy for little return.
5. Make time to have at least one bowel movement a day, but preferably 2 to 3. If you don’t eliminate the waste it will stay in the gut to cause more issues.
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