I am commited to helping people live a more balanced, mindful life where they dream big and set goals to help them achieve their dreams.
I am a certified Oola coach and a mindfulness teacher. I also help people get Young Living products into their lives so they can eliminate toxic products.
I am the first certified Oola life coach in Ireland and the also in the UK. Oola is a coaching system that everybody can access. It is designed to help us live a life that is balanced and purposeful, no matter what that life looks like. When we live a more balanced life it impacts our family and everybody else we come in contact with.
The Oola journey begins by examining your life as it is today in seven areas - the 7 F's of Oola fitness, finance, family, field (career), faith, friends and fun. In each area you discover your dreams and then set goals to move towards those dreams. I combine this work with mindfulness, to provide focus and stress reduction.
10 week coaching courses
3 week courses
group coaching courses
1 to 1 coaching
mindfulness courses and 1 to 1 sessions
shorter more focused courses eg goal setting and Oola blockers
I also have a subscription group for teachers
I trained as a primary school teacher and started teaching in 1991. I am teaching since and love it
This year I decided to train as an Oola life coach and a mindfulness teacher. I have also completed other courses - including 3 principles life coaching, ho'oponopono, EFT tapping and meditation teacher. I have also started an NLP course.
Be grateful, have faith, go live your Oola life
I combine mindfulness and Oola life coaching. This is life coaching for everybody.
Anybody will benefit from Oola and mindfulness though I especially love working with teachers
Focus only on what you can control
Find the blessings in life every day
Train yourself to live in the present moment
Be kind to yourself and others
Live your life not the life others think you should live