Sleep and Nutrition Course

With Johann Callaghan And Caroline Mc Donagh

Johann Callaghan- Sleep Expert - Health And Wellness Coach

Caroline Mc Donagh- Nutrition, Coaching, Health And Wellbeing

Are you waking up exhausted? Do you feel overwhelmed and stressed?

Are you eating unhealthy foods?


If the last year has taught us anything, it is that there is nothing more important than your sleep and nutrition right now.

So many people are suffering unnecessarily. Are you one of those people?

  • -Is heartburn keeping you up at night?
  • -Is your mind racing as soon as your head hits the pillow?
  • -Would you like to sleep better?
  • -Would you like to help support your Immune system naturally?

Maybe you're finding it difficult to lose weight, bloated and sluggish and brain fog? What if you could have access to information and guidance that can help transform your life to one of vitality, optimal energy and wellbeing. Just imagine, you can achieve the lifestyle you want, with a strong immune system, healthy weight and peace of mind.

...Well, we have good news for you-

Join Johann Callaghan and Caroline Mc Donagh, in their 6 part LIVE Webinar masterclass series starting Monday 12th April. Discover vital information on nutrition and sleep to reduce stress, optimise energy and improve mood for a healthier and happier life.

You will be supported to improve your lifestyle, transform your life with better sleep and nutrition to finally have the lifestyle you want.

You will be surprised how big an impact nutrition and sleep can have on your ability to cope with stress, support your immune system and brain function and so much more…



Book Your Seat Now

How will you benefit?

  • Better Brain Function
  • More Energy
  • More Focused
  • Stronger Immune System
  • Better Sleep
  • Better Performance
  • Better Blood Sugar Balance
  • Better Relationships
  • Increased Stress Resilience
  • Better Memory

…and so much more

Here’s What You Can Expect: There are 3 main modules:

  • Weight Management and General Nutrition
  • Immune System Health
  • Brain Health and Stress Management
  • Module 1: Balanced Healthy Eating and Weight Management: Optimising your body with real food
  • Module 2: How to Optimise your Weight with Better Sleep
  • Module 3: Foods and Nutrients to Strengthen your Immune System and Improve Gut Health
  • Module 4: Boost your Immune System with Better Sleep
  • Module 5: Nutrition for the mind including brain health, memory, concentration and stress management
  • Module 6: Improve your Brain Health, Memory and Performance with Better Sleep

Meet Your Hosts

Johann Callaghan is an accredited Health & Wellness Coach, Sleep Expert and Podcaster. She has featured many times in the media, TV & Radio. She helps people to take back control of their lives with better sleep and a healthy lifestyle.

Caroline Mc Donagh is an accredited Holistic and Clinical Nutritionist. She has featured on TV, radio and in the media. She helps people transform their lives and enjoy better health, happiness, fulfilment and wellbeing.

You’ll discover practical ways to achieve a healthier lifestyle, including nutrients to support your nervous system (mind and body), how sleep and nutrition can support your weight loss and strengthen your immune system and have an overall better quality of life.

So Join now to avail of the special limited offer of €197 saving €100 of the €297 Price when you book today.