I used to have a “proper” job. For many years, I worked as a Marketing Manager, chained to my desk for hours at an end. Don’t get me wrong: I loved my job, but my body did not, and things started to go horribly wrong…
Inside Out or Outside In?
I talk a lot about living from within. So, what is that? Inside Out Living is knowing that you have everything, all the resources, you will ever need within you. It is accepting that you are enough. Knowing you are complete. Awareness that all potential…
Top 4 Meditation Misconceptions
Top 4 Meditation Misconceptions 1.You will feel an euphoric feeling from your very first meditation practice or for every meditation practice– This unfortunately can be a misconception that people have in their mind when starting their meditation journey. The truth is yes sometimes you…
Putting the “Tea” in Teamwork
Bonding with your team isn’t necessary, but it sure as heck makes for a nicer experience. The thing about family and work colleagues is, you don’t choose them. Now, you can lament in this fact and be miserable at the luck or misfortune of the…
Scientific and holistic approaches to health and wellbeing are truly converging
It is now an almost universally accepted, and scientifically validated principle, that vibrational-based energy is at the source of all things: you, me and everything we experience and observe. In this short article I was eager to appeal for the attention of people with the…
One magic step to raise your vibration and create your success!
We all want to feel great. Feel happy, content, joy and at peace. That is what everyone is striving for. Goals are set; Visions are created. Success is really so close. And “When I get there, then I will feel happy, content, joy and at…
Becoming Present-The greatest tool you’ll ever need on your meditation journey
You may be asking yourself how do I become present? What techniques do I need? How hard do I have to try? I have tried to become present before and it hasn’t worked so why will it be any different this time? Do I have…
If Not You, Then Who?
Delegating tasks is a smart way to get work done effectively… generally speaking. But when it comes to self-care, there’s really no one that can do the job but YOU. Yes, you can outsource your care by seeking the services of alternative and holistic care…
7 benefits of choosing a Happiness Card a day
1 – Connecting your mind to your heart 2 – Change your mood and change your day 3 – Remove any negativity from your day 4 – Something pleasant you can share with your loved ones 5 – How to bring more gratitude and happiness…
The Importance of Sleep
By Johann Callaghan – Certified Health and Sleep Science Coach, Author, Online Trainer, Podcaster Sleep is vital on all levels; physically, emotionally and mentally. Without adequate amounts, you feel sleepy. You may also experience other obvious signs and symptoms such as crankiness, headaches, and/or trouble…